It is a drugless therapy. It is popular all over the world. With the advancement of the modern technology our lives are now too fast paced: Computer, internet, cell phone, television. Heavy work, tight schedule, demanding work conditions is slowly making us more and more stressful. Yoga helps to retrieve mind and rejuvenate ours bodies. With Yoga we stay at the present, living with the present and in this way we releases stress. Yoga helps us to relax and learn various types of pranayama. Yoga helps you to become more aware of your body posture, alignment and breath. Yoga invigorates the internal organs, reduces fat and stimulates the nervous system.